Today is Day 7 of my BeachBody Ultimate Reset. I've lost 11.6 pounds so far. YAY me! I'm still craving sweets. Not as badly as before but now I'm just annoyed I can't have them. seriously. Tomorrow I start phase two of the reset, release. I've phased out meat and I'd say all dairy products now. It'll be interesting to see how this next week treats me.
I keep telling myself, just two more weeks. It's been very hard on me to not be able to eat foods I truly enjoy. I really want a steak salad. Or any steak for that matter. One of the best things that has helped me stay on track is writing everything down. Every single piece of food I eat. When I remind myself that if I do have that cookie, I have to write it down. I draw attention to my ridiculous want of the cookie, vs just eating it and wanting another one.
I've also picked up some good meals, but I definitely will be bringing meat back to my life. I miss chicken, steak and turkey!
Overall I think this has been a wonderful experience. I'm getting past a plateau and I'm hoping to lose another 9.8 pounds to make it to 235. If my body keeps up this rate, I might even get lower than that. I'd be surprised to hit 235 but wouldn't complain if this reset helped me hit 220 or 225.
No comments:
Post a Comment