Really isn't acceptable anymore. Falling into old habits is ruining any progress I make. Meeting a goal doesn't mean I get to have ice cream. It means I get to check off a box, relax for a day and stick with it. Seriously this is driving me CRAZY!
I've been thinking a lot lately about my future. I know that if I don't get myself healthy I'll never have that life I want.
Thursday, August 25, 2011
Tuesday, August 23, 2011
Dairy...
Dairy really isn't included in a Paleo diet, but I love cheese and milk! What's a girl to do you ask?
Well I've cut out most dairy. I've reduced my intake of milk and have started putting cheese on less things. Yesterday when I was at the grocery story I thought, 'hey, yogurt is really yummy and healthy. I'll get a few of those'
AH WRONG ANSWER. I had about three bites this morning and it upset my stomach. I've been pretty OK with light shredded cheese on my salad and some milk every now and again. I think the richness of the yogurt pretty much ruined it for me. So if anyone wants some yogurt I've got several containers in my fridge now. Feel free to come save me, otherwise they are being tossed out =(
Well I've cut out most dairy. I've reduced my intake of milk and have started putting cheese on less things. Yesterday when I was at the grocery story I thought, 'hey, yogurt is really yummy and healthy. I'll get a few of those'
AH WRONG ANSWER. I had about three bites this morning and it upset my stomach. I've been pretty OK with light shredded cheese on my salad and some milk every now and again. I think the richness of the yogurt pretty much ruined it for me. So if anyone wants some yogurt I've got several containers in my fridge now. Feel free to come save me, otherwise they are being tossed out =(
Labels:
Paleo Diet
Friday, August 19, 2011
Utter Shock
Just wanted to drop everyone a line and let you know I'm completely shocked and ecstatic! I weighed in this morning at 258.4 pounds. I have now officially lost over 30 pounds and kept it off, and I'm in the 250s!
Seeing the weight drop and seeing a change in my body has definitely inspired me to keep at it. Every morning I take my Symply Magic and drink a glass of water. I probably eat more food now than I did before! I never feel hungry and I haven't started working out yet.
The key to my workout room is apparently fixed, so YAY for being able to use the workout room. Still trying to get my TV and Cabinet to my place. I can only imagine the results I'm going to have when everything comes together!
Seeing the weight drop and seeing a change in my body has definitely inspired me to keep at it. Every morning I take my Symply Magic and drink a glass of water. I probably eat more food now than I did before! I never feel hungry and I haven't started working out yet.
The key to my workout room is apparently fixed, so YAY for being able to use the workout room. Still trying to get my TV and Cabinet to my place. I can only imagine the results I'm going to have when everything comes together!
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Weigh In
Monday, August 15, 2011
The Good Life...
Wow it has been a REALLY long time since I've posted on here. Life has been crazy busy with work. Lots of overtime and not enough me time. I've discovered my key fob doesn't work for my workout room, and I've not been home when the rental office has been open so I haven't been able to get that corrected. There is a really nice workout room in the other building so I'm hoping I am allowed access to that. I still don't have my tv so no Insanity or Turbofire for me.
I've basically failed on everything I said I wanted to do haha. I've been eating only partly paleo and haven't worked out but I've stayed steady at 264.4 (literally every day last week the scale read that haha)
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