Dairy...

Dairy really isn't included in a Paleo diet, but I love cheese and milk! What's a girl to do you ask?


Well I've cut out most dairy. I've reduced my intake of milk and have started putting cheese on less things. Yesterday when I was at the grocery story I thought, 'hey, yogurt is really yummy and healthy. I'll get a few of those'


AH WRONG ANSWER. I had about three bites this morning and it upset my stomach. I've been pretty OK with light shredded cheese on my salad and some milk every now and again. I think the richness of the yogurt pretty much ruined it for me. So if anyone wants some yogurt I've got several containers in my fridge now. Feel free to come save me, otherwise they are being tossed out =(